Irish Olympic target shooting

260.2lb WTF? Down, darn it, downwards! Gym again this morning. Easier than before. And more back exercises added to teh routine. On we go…

Heartrate Report 27.5.11
Heartrate Report 27.5.11

So a ways to go to get back to reasonable cardio health again. Still, keeping it at 35min on level 10, so that’s good. The back exercises though… I mean, I know that the swiss ball is the most effective way to do them, but…

Swiss Ball Back Extension
Swiss Ball Back Extension

…does it really have to be so dodgy-looking?

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